In 21st century, lifestyle of the people has completely changed. Employees or students are sitting in front of computer for longer hours and they don't have time to spare some time in Gym. Even,if they join Gym, there is no guarantee that they will go to gym. If they are going to gym, they need spend some more time for travelling to gym which is waste of your time again. Therefore, people are preferring home workout fitness programs over the Gym centers as they give a flexibility to do workout at any convenient time with less cost. Let's see the below Top 10 home workout fitness programs:
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| Home workout Fitness programs |
Insanity
Insanity is one of the best home workout fitness program that ever put on DVD. Honestly, this fitness program is one of the my favorite program because sweat drills from your body and Shaun T pushes your limits. To do home workout fitness program, you don't need any equipment except space and Television to play the video. Insanity is more of cardio and less body building. This fitness program is suitable to both men and women who wants to loose weight and be in shape. I don't recommend this fitness program to the people who are suffering from the joint pains, spinal cord issues because these workouts involves lot of jumping and running.
Zumba Incredible Results
Zumba Incredible Results is one of the best home workout fitness program ever. With Zumba fitness program, you don't feel like you're working out, its all energetic music and motivation from the instructor. Don't worry, if you don't know how to dance, all you need is following the instructor. That's it. This Zumba Incredible Results fitness program is suitable to both men and women.
P90X
P90X stands for the Power 90 eXtreme. P90X is next version of the P90 home workout fitness program. The best thing about the P90 series, this fitness program involves the both cardio and body building. The workout videos are not intense and this program is suitable for both men and women who wants to loose weight and be in shape. Though P90X is a popular workout program on the web, personally, I feel P90X is little boring when compared to Insanity fitness program.
Insanity Asylum
If you like you didn't get enough with Insanity fitness program, then you need to checkout Insanity Asylum. Shaun T's another home workout fitness program. This fitness program is an intense workout program suitable even for the sports and ordinary people. I won't suggest this fitness program to the people who are suffering heart disease, knee and joint pains.
Yoga Burn
Yoga Burn is another home workout fitness program facilitated by certified Yoga instructor Zoe Bray cotton. This Yoga Burn fitness program is most suitable for the women and even the pregnant women can also use fitness program for a healthy delivery. It helps burn to fat through naturally and focuses on the everyday women problems in weight loss. This home workout program helps in getting best results in every short period time.You don't need any equipment expect the little space to workout in your home.
DDP Yoga
DDP yoga stands for Diamond Dallas page. He is a wrestler and he created the DDP Yoga fitness program which help to loose weight through the Yoga. Arthur Boorman is famous client for DDP Yoga, he got disabled after he Persian war and gained weight. He then got trained using DDP Yoga and was able to walk and run. This fitness program is designed for the different levels such as Beginners, Intermediate and Extremely. This fitness program is suitable to both men and women.
PiYo
PiYo is a total body fitness program designed to shape the body from head to toe using the practices of Pilates and Yoga. Since, this fitness program is combination of the Pilates and Yoga, it is named as PiYo. Through PiYo, you can burn upto 300 calerioes per workout and you can expect faster results. It also depends on how intense you are working .This workout includes flexibility training, strength training, complete activity. This fitness program involves less jumping, strain, grunt.
Hip Hop Abs is the cardio dance fitness program by Shaun T . This fitness program is created for the people who wants loose weight without doing crunches, squats, jumping, push ups. This workout program mainly focuses on the core abs and tone your body. If you are looking for fun while loosing weight, this fitness program is suitable for you. This fitness program is suitable for both men and women expect who suffering from any diseases.
21 Day Fix
21 Day Fix is fitness program by Autumn Calabrese. This program comes with eating plan and simple exercises to loose weight. You don't have worry about how much you should eat everyday. Her eating plans 7-colored boxes which she refer to Green - Veggies, Purple - Fruits, Red - Proteins, Yellow - Carbs, Blue - Healthy Fats. There are 7 videos with total video length of 30 minutes. This fitness program is suitable for both men and women.
Focus T25 is another fitness program by Shaun T which is brought to you by Beachbody. In this busy life, its hard to spend 1 hour of time on exercises and you may be looking for the workout programs which burns more fat or calories in just less time. Then you need to checkout Focus T25 fitness program. Focus T25 is a fitness program designed to burn more calories focus on the whole body. This workout fitness program is suitable for both men and women. This fitness program is not suitable for the people who are suffering from joint pains and old people.
Hopefully, you may like this home workout fitness programs and let me know what is your home workout fitness programs.
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